Emotional Freedom Techniques (EFT)



Life's trials and tribulations impact on our lives, through our mind, body and spirit far more than we will ever be able to realise. By keeping all our emotions from many years of life buried in our bodies and minds, we are more prone to dis-eases, unnecessary stress and other complications.

With EFT it is possible to let go of the old baggage, so that it no longer weighs us down and restricts the potential in our lives. It's the stuff that gets in the way, and it is not who we really are!

It is amazing to let go of past hurts, pain and suffering and EFT is one of the greatest tools to do that with. By tapping on certain points on the body, we are able to get into a space where we can let go of old limiting beliefs, that were probably never ours to begin with.

Fascinating as it may sound, and unbelievable too, I have found EFT has helped me and many others that I have worked with in a positive way. Sometimes the changes that take place can be quite radical and big, yet sometimes it may be subtle changes and things around the issues worked on, that actually subside first.

With EFT, you don't have to believe it will work for you! Yet it still can shift some fairly difficult stuff. I came to EFT with a very cynical viewpoint and yet I believe in it so much, that I decided to change from a career in Marketing to being an EFT Practitioner!I ask some of my clients to only believe or trust in me 5% and despite their lack of belief it still works!

Other important considerations, I always look at with clients' are what are their diets like, do they exercise and also what do they do as acts of self-care/self-love, no matter how busy their lifestyles are.

I highly recommend that these areas are considered even when you are not under a lot of stress as you are then taking full care of yourself, body, mind and spirit. It's your responsibility to you, to live the best life you can ever live!

To receive a Quarterly Newsletter with more tips please send an e-mail request to the e-mail address given below.
If you would like to discuss EFT further or book a session with Seema please contact:

Lighter Minds
Tel: 0208 989 8799  Mobile: 07931 703474
e-mail: mail@lighterminds.co.uk